Therapy for Women Navigating Life Transitions
$200 per 50-minute session
Therapy for Women Navigating Life Transitions
Is This You?
You are noticing changes in your body, energy, mood, or sense of self and are trying to understand how they may be connected to perimenopause, menopause, or this stage of life.
You have spent years caring for others and are beginning to ask what it would look like to care for yourself with the same intention.
You are navigating shifts in your relationships and are seeking a stronger sense of connection, community, or belonging.
You are questioning old expectations and becoming more curious about what you want, need, and value in this chapter of your life.
You want to become more confident in expressing your needs, setting boundaries, and advocating for yourself.
You want this next season of life to feel intentional, meaningful, and aligned with your values.
You May Be Feeling...
This stage of life can bring changes that are both expected and unexpected. Perhaps you're navigating perimenopause or menopause and finding that shifts in your body, energy, emotions, or relationships are affecting you in ways you didn't anticipate. Maybe you're moving through a separation or divorce, adjusting to changes in family dynamics, experiencing an empty nest, caring for aging parents, or simply noticing that the life you've built no longer fits in the same way it once did. Even when these changes are meaningful or welcome, they can leave you questioning who you are, what you need, and how you want to move forward.
How I Can Help
Life transitions invite us to pause and reconsider what matters most. Together, we'll create space to explore the changes you're experiencing with curiosity and compassion, while making sense of the expectations, relationships, and patterns that may be influencing this chapter of your life.