Relational Therapy for Adults

$200 per 50-minute session

Is This You?

You find yourself repeating familiar patterns in relationships, even when you understand where they come from.
You are thoughtful, self-aware, and reflective, yet still feel stuck in certain areas of your life.
You carry the influence of family history, cultural expectations, or intergenerational experiences and are working to determine what is truly yours.
You have spent much of your life caring for others and are beginning to wonder what it would look like to care for yourself with the same intention.
You are seeking more than symptom relief; you want deeper self-understanding, meaningful growth, and lasting change.
You want your relationships, decisions, and daily life to feel more aligned with your values.

You May Be Feeling...

You may have spent time trying to understand yourself and your patterns, and still find yourself feeling stuck. Perhaps you're carrying the weight of family expectations, cultural influences, grief, loss, or experiences that continue to shape how you see yourself and relate to others. You may feel caught between who you have been and who you are becoming.

How I Can Help

You don't have to carry the weight of your experiences by yourself. Together, we'll explore the patterns, relationships, and life experiences that have shaped you, creating space for greater self-understanding, healing, and meaningful change. My hope is that you leave therapy feeling more connected to yourself, more trusting of your inner wisdom, and more intentional in the life and relationships you create